manifest: the sensreset principle.
We live in a world that never sleeps. Every morning, the glowing screen feeds our brains with a fresh, rapid flurry of images. We consume non-stop, rushing about…
Soundtrack: Silence.
How auditory stimuli control your nervous system. The working day goes on in the background, and the familiar sounds fill your ears: a podcast, a playlist, and on top of that…
The Eye in a State of Emergency.
Why screens strain our eyes. You stare at the screen for hours on end. The distance between your eyes and the screen is often only about half a metre, or…
the overloaded control centre.
How your brain fights against information overload. You’re sitting at your desk, the screen is glowing brightly, the radio’s playing in the background, and there’s a beeping sound coming from the table…
The ritual of indulgence.
Why a good cigar is a quiet haven in everyday life. It could be so lovely: you’re sitting in your chair, holding the heavy cigar in your hand…
shared blindness.
When the film is on and the screen is lit up. The telly is flickering, the room is darkened. A film is playing – the one you wanted to watch together. But…
the safe space.
Why boredom saves your creativity. As soon as there’s a second of downtime – at the supermarket checkout, in a waiting room or whilst taking three steps…
The art of lingering.
against the constant swiping. You’re standing at the stop, the train’s running late. In a fraction of a second, your hand reaches for your phone. Your thumb swipes…
The morning ritual.
How you start your day without a screen. The alarm goes off on your phone. Even before your eyes are fully open, your hand reaches for…
The digital end of the working day.
how a deliberate pause saves the evening. The working day is over; the laptop is closed. But instead of taking a deep breath, at that very moment my hand glides towards…
the monosensory principle.
how a single sensation brings your awareness back. You’re sitting at the table, cup in hand. But as you try to taste the coffee, it vibrates…
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